Mindful Workshop Sessions
Do you struggle with finding time for yourself in your day?
Therapy for Work Life Issues
Are you at a crossroad in your career?
Create a healthier environment for your team, discover a new way to increase their self-awareness and lift their spirits
Our professional lives can be very rewarding, make you feel satisfied and give you a sense of achievement. However, when your career becomes a daily routine, and you find yourself in an unhealthy workspace, you’ll quickly discover that things aren’t so smooth after all.
The days become long, and you feel like you don’t have time anymore for the things you once loved doing. Does this sound familiar to you?
As much as maintaining mindfulness in our personal lives is key to a healthy lifestyle, it is vital to value the emotional state of your team to improve team collaboration and achieve a positive environment.
Practicing mindfulness in business is a powerful tool to introduce overall well-being, empathy and acceptance among your team, achieving an enjoyable and creative workspace.
What Is Mindfulness?
Mindfulness is the quality of being present in the moment. It focuses on complete awareness of your surroundings, your thoughts, and your feelings. In teaching the mind to be present, we are teaching ourselves to maintain peace of mind
Contact Us Today To Find Out More About Mindfulness In Business
How can mindfulness help my team?
Do you and your team have tight schedules? Are you always working to deadlines and juggling bigger and bigger projects? If you feel like your team don’t get much respite from the fast paced work environment then introducing mindfulness in your business could dramatically improve your team’s work-life balance.
Studies have shown that practicing mindfulness can help you overcome really stressful situations, in fact moments of high stress and anxiety are the perfect opportunities to train your mind to calm down and become fully aware of what you’re doing and what’s happening around you.
Work takes over 80% of our “awake” time in adult life. So, if the majority of your life causes stress, anxiety, and feelings of inadequacy , sooner or later, the consequences will begin to affect other areas, including your personal life.
Mindfulness workshops with Anna
Workshops with Anna will give you and your team the opportunity to discuss your worries and daily problems you face, with a person who has experience in working in a highly stressful and demanding environment.